Colorful of fruits and vegetables provide the wide range of vitamins, minerals, fiber and phytochemicals your body uses to maintain good health and energy levels, help protect against the effects of aging. The colour groups provide the following benefits for the corresponding organs:
If you’re a fan of drinking chocolate, this coconut vegan hot chocolate uses so few ingredients, this is just as good piping hot and after it’s chilled in the freezer for a bit, so either way, this dessert-y drink is perfect.
Burns can be minor medical problems or life- threatening emergencies. Sunburns and small scalds can usually be treated at home, but deep or widespread burns need immediate medical attention, skin grafts may be necessary to cover large wounds. Burns can leave skin vulnerable to bacterial infection and increase your risk of Sepsis, a life-threatening infection that travels through your bloodstream and affects your whole body.
Pomegranate has been widely used for medicinal purposes abundantly over hundreds of years. Consumed in the form of supplements, juices, extracts and, of course, the fruit itself, pomegranate can be a great addition to your daily diet.
With aging, long-term use, and high-impact stress, articular cartilage can degenerate and wear out over time leading to joint problems. Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis.
Spending time in the kitchen can be fun even for the ones who doesn’t like it. Because by simply following these kitchen tips you can reduce stress or save you time. The list of kitchen tips and tricks to make your kitchen life easier.
Cereal grown all over the world , maize is native to the Andes and , more probably , from Peru It is grown by sowing in the spring . Ripe ears and beards are harvested in summer , before being separated then dry.
Lavender is cherished for its scent, being widely used in perfumes, beauty products, disinfectants, and household cleaners. As a landscape plant, it is one of the best, and when in flower, a lavender bush in full flower stands out as a feature. From your head to your toes, lavender oil can help you de-stress, decompress, and develop your healthiest routines yet.
The millefeuille is a plant origin from Europe whose healing properties have been known for a long time.Yesterday, the yarrow was used to stop the bleeding caused by war wounds.Active against the hay fever, it also treats the common cold and the flu, it is also used in case of problems related to menstruation and circulatory disorders.
The pyramids of Egypt and Central America are usually considered to be the oldest ones in the world. However, the discovery of the Gunung Padang Pyramid in Indonesia will change history as we know it. Estimated to have been constructed in 10,000 B.C., the pyramid is proof that human civilization started far earlier than assumed.
Vitamin D regulates the expression of hundreds of genes and is integral to biological functions that affect every bodily system. Vitamin D insufficiency or deficiency can trigger several generalized symptoms that you may have associated with other health conditions.
Blueberries are among the most well-known and best-loved superfoods on the planet. The antioxidants in blueberries are classified as flavonoids. Members of this class possess a wide range of biological activities and are collectively known as polyphenols.
According to traditional Chinese medicine, the most important health care advice concerns our kidneys.
Your kidneys aren’t very big — each is about the size of your fist — but they do important work. They keep you healthy by maintaining just the right balance of water and other substances inside your body.
Wagashi (和菓子) are traditional Japanese sweets that are typically enjoyed in combination with a cup of green tea, especially the types made of mochi, anko (azuki bean paste) and fruits. Wagashi are typically made from plant-based ingredients. They are completely different from their counterparts found in other countries. Usually less sweet, they match perfectly with a cup of green tea for a sublime Japanese teatime.