Delicious turmeric recipe to lose weight
Turmeric (Curcuma longa) is one of the medicinal spices that has been used since antiquity for the many benefits it provides. Our health is derived from the same family as ginger.
(Zingiberaceae) is a nutritious spice, and turmeric can help us lose weight while improving our physical and mental well-being, appreciated for its multiple gastronomic applications, its spicy flavor and its color are ideal for giving a special touch to many dishes. Example its moderate and regular consumption is a 100% natural supplement for all those who wish to lose weight.
1. The benefits of turmeric:
- Its main active ingredient, curcumin, contains purifying, antioxidant and anti-inflammatory effects, which will improve our metabolic health.
- It also helps the restoration of peristaltic movements that promote the elimination of waste accumulated in the intestine.
- Its nutrients enhance liver health and help maintain balanced bile duct segregation, a key substance for digesting fats.
- In addition, turmeric contains vitamins, minerals and small amounts of protein that help keep the body full of vitality and energy.
- Turmeric also protects our body from cell damage and its antioxidants slow down the free action of free radicals.
- Finally, this spice promotes cholesterol control and strengthens cardiovascular health.
2. Ingredients:
A teaspoon of turmeric powder, 1 cup of hot water. The juice of a lemon, a teaspoon of honey.
3. Preparation
Add the turmeric powder to a cup of hot water, dilute it well and mix it with the juice of half a lemon, then add the honey. Take it for two weeks in a row and then stop for two weeks before starting again. This turmeric remedy should not be taken by patients with liver disease or gallstones.
