The Benefits Of Leek Juice
Leek (allium porrum) is a herbaceous plant belonging to the family Alliaceae, which also includes garlic and onion. The medicinal virtues of leeks have been known for centuries, but today it is mainly considered as a food.
The green leaves of the leek are usually eaten only with its white stalk, and dark green leaves, the consistency of which is too fibrous, but it is interesting to consume the darker green leaves, finely chopped or in juice, because their vitamin and trace elements content is stronger. Although the taste of the leek is strong, it has more delicate aromas than those of the onion. Leeks come as ingredients in a wide range of dishes, raw or cooked, but it is also possible to extract a delicious juice.
1. Nutritional Benefits
Leeks contain a lot of water, dietary fiber, and the following vitamins and trace elements: nickel, potassium, iron, magnesium, calcium, manganese, phosphorus, vitamins A, C, K, folate, as well as moderate amounts of vitamins B1, B2, B3 and B6. Leek is a low-calorie vegetable but filled with vitamins and phytochemicals excellent for health.
2. The virtues of leek juice
The medicinal properties of leeks have been known since time immemorial, you do like the taste of leeks, you can benefit from its many properties and cope with the many trouble eating his juice.
3. Helps to prevent and fight anemia
Thanks to its high iron content, which is essential for the synthesis of hemoglobin – the protein through which red blood cells transport oxygen throughout the body. The leek can help fight several types of anemia, especially those caused by iron deficiency. The vitamin C it contains also promotes its absorption.
4. Has anti-inflammatory and antiseptic properties
Due to its anti-inflammatory and antiseptic properties, the consumption of leek juice is recommended for people suffering from arthritis, gout or inflammation of the pathways urinary.
5. Has an aphrodisiac effect
Leeks, onions, garlic and celery have been known for centuries for their aphrodisiac properties, so try a leek and celery juice to boost your ardor!
6. Promotes digestion
Leek can help regulate the digestive system and improve intestinal motility because of its high fiber content, and helps repopulate with good bacteria the flora of the colon, so that your digestion can be improved and your bloating reduced in case of regular consumption.
7. Helps regulate blood pressure
The leek is rich in potassium, an essential mineral that stimulates diuresis and helps lower and regulate blood pressure, especially recommended for people with hypertension.
8. Helps regulate cholesterol levels
Leeks help reduce the absorption of cholesterol from the gut, as does the oxidation of LDL in the blood, helping to prevent the onset of high blood cholesterol levels. atheroma plaque formation.
9. Helps to improve nerve activity
Magnesium, phosphorus and folate are essential substances for the proper functioning of the improve information system, concentration, helping and nervous to memory management. Folate is essential for preventing the development of brain disorders in infants.
10. Helps to purify the body
The most characteristic benefit of leeks may lie in its purifying action on the whole organism, since it helps to eliminate toxins by stimulating the cleansing of the body colon.