10 Benefits Drink Warm Lemon Water Every Morning

 

Lemons have many beneficial properties for health that have been recognized for centuries, the two main ones being their powerful anti- aging action, bacterial and antiviral, and on the other hand their effectiveness to stimulate the immune system. It is also used in diets, because the lemon juice is also digestive and is a good detox for the liver. Lemons contain many substances, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene that strengthen the body’s defenses and fight infections.

 

1. It facilitates digestion

 

Lemon juice promotes the elimination of waste and toxins. By its atomic composition similar to that of saliva and hydrochloric acid digestive juices, it stimulates the liver to produce bile, an acid necessary for digestion. Lemons are also rich in minerals and vitamins and reduce toxins in the gastrointestinal tract. The digestive properties of lemon juice relieve symptoms of indigestion such as heartburn, discharge and American Cancer Society recommends that abdominal distension. The patients with cancer drink warm lemon water to stimulate bowel movements.

 

2. It depicts the urinary system because it is diuretic

 

Lemon juice also promotes the elimination of waste because it increases the amount of urine in the body. Drinks lemon juice the toxins are eliminated more quickly and the urinary tract remains healthy. The citric acid of lemons activates the function of the enzyme that stimulates the liver and allows it to detoxify.

 

3. It boosts the immune system

 

Lemon is rich in vitamin C, so it’s very helpful in fighting colds, is rich in potassium and stimulates the brain and the nervous system, also helps to control blood pressure. The   ascorbic acid (vitamin C) that is contained in the lemon has anti-inflammatory effects and is used in addition to treat asthma, other respiratory problems, and it also improves the absorption capacity of iron by the body.

 

4. It balances blood pH

 

Lemon is one of the most alkalizing foods for the body, it is itself acidic, but in the body it becomes alkaline (the acid citric acid does not produce acidity in the body once metabolized.) Lemon contains both citric acid and ascorbic acid, both weak acids that are easily metabolized in the body and that make the mineral content of lemon can alkalize the blood.

Pathological conditions occur only when the body’s pH is acidic, so drinking regular lemon water can be used to eliminate the body’s total acidity, such as uric acid, the excess of which is one of the main causes of painful attacks and joint inflammation.

 

5. Cleansing the skin

 

Vitamin C and other antioxidants in the lemon help clear wrinkles and spots, and fight free radicals. Vitamin C is vital for keeping healthy and luminous skin, because its alkaline nature destroys some of the bacteria that cause acne. In fact, it can be applied directly to scars or age spots to lighten them. The lemon water purifies the blood by eliminating the toxins, it allows us to have a clear skin by acting from inside!

 

 

6. Lemon gives energy and improves morale

 

The energy that a human being derives from food comes from the atoms and molecules of the food when the positive ions of food enter in the digestive tract and interact with the enzymes charged with positive ions, a reaction occurs. The lemon is part of this small number of foods that are loaded with more negative ions and that, by reaching the digestive tract, give more energy to the body. The aroma of lemon also has energizing faculties that activate the good mood. The smell of lemon juice helps to reduce the level of anxiety and depressive symptoms.

 

7. It heals wounds

 

Citrus ascorbic acid (vitamin C) used to heal wounds and is an essential nutrient for keeping bones healthy. As well as connective tissue and cartilage, Vitamin C has anti-inflammatory properties as well, and vitamin C is essential for good health, balanced psychological the resolution of the lesions.

 

8. It refreshes the breath

 

Lemon helps to refresh the breath and also to relieve dental pain and gingivitis.lt should not be forgotten that citric acid can erode tooth enamel. So it’s best to brush your teeth before drinking lemon water or wait for a while if you brush your teeth after drinking it, and you can rinse your mouth with water purified after drinking lemon water.

 

9. It moisturizes the lymphatic system

 

Warm lemon water contributes to the proper functioning of the immune system by moisturizing it and bringing in the fluids that the body has eliminated. When the body is deprived of water the following consequences are felt: tiredness, numbness, weakening of immune defenses, constipation, lack of energy, high or low blood pressure, insomnia, lack of mental clarity, etc.

 

10. It helps to lose weight

 

Lemon is very rich in pectin, which helps reduce appetite Several studies have shown that people who follow an alkaline diet tend to lose weight more quickly