5 Incredible Benefits You’ll Get From Parsley

Parsley is a delicate aromatic plant with intense scent that is often present in the cuisine of various countries. It is native to the Mediterranean and it is also consumed in several countries of the Orient.

Its flavor is intense and, curiously, we will appreciate knowing that it also belongs to the botanical family of umbelliferae, in which are included coriander, dill, celery or carrot. We can enjoy it in many ways, in infusions, in salads or in sauces, rice or meats. The flavor it brings to our dishes is, without a doubt, very characteristic. lf you do not consume it yet, we encourage you today to do so and we give you 5 good reasons to start using parsley right now.

Parsley is a food rich in vitamins and minerals, but if we tend to suffer from kidney stones or if we are pregnant. It’s better not to use it to avoid problems.

1.   Parsley takes care of your bone health

One thing we may not know is that a vitamin K deficiency is associated with a greater risk of bone fracture.

• In our diet it is very important to consume phosphorus, calcium, vitamin C or vitamin B complex.
• Are you worried about including vitamin K-rich foods in your diet?

Regular consumption of parsley gives us a good level of vitamin K, which is ideal for improving health. bone by acting as a modifier of bone matrix proteins. In the same way, it improves calcium absorption and reduces urinary excretion. A very important habit such as always looking for fresh and natural foods ensures our health and well-being. Start today to add parsley to your dishes, fish, vegetables and natural juices.

2.   It helps you regulate blood sugar levels

Parsley is rich in a very special type of flavonoids called myricetin, which helps regulate blood sugar levels and to decrease insulin resistance.

• In addition, it has anti-inflammatory properties.
• It helps us regulate the level of fat in the blood.

Thanks to these properties, we are not only fighting the onset of diabetes, but we are also taking care of our cardiovascular health by also reducing arterial inflammation. Do not hesitate to prepare good infusions with parsley and lemon after your meals.

3.   Parsley for your kidney health

Parsley is one of the most used plants to take care of your kidneys.

• It is a diuretic and it stimulates the renal function so that they can best perform their essential depuration and detoxification tasks of the body.
• Moreover, it is interesting to remember that thanks to its potassium content, the parsley helps us to regulate the arterial hypertension.

On the other hand, and in case we would have tend to suffer from kidney stones, daily consumption of parsley is discouraged because of its oxalic acid content.

4.   Very suitable in cases of anemia or fatigue

Parsley can become a supplement in our diet and is more than interesting in some cases of deficiencies, anemia or in these periods where we feel exhausted because of stress.

• Always remember that the way it will bring us the most nutrients is by consuming it raw.
• Parsley is rich in vitamin A, vitamins of group B (B1, B2, B3, B5, B6 and B9 or folic acid and K).

In addition, as far as its minerals, we can get a very interesting intake of potassium, calcium, zinc, phosphorus, iron and magnesium.

5.   Strengthens the immune system

Instead of looking for classic vitamin supplements in pharmacies, we can opt for this healthier, more natural solution such eating vitamin-rich foods.

• Parsley is the plant that can not fail in our cooking and can help strengthen our immune response thanks to its high vitamin C.
• On the other hand, it is also interesting to know that parsley contains a chemical called apigenin.
• Although it is said from the point of view of phytotherapy that it is adapted to cope with cancer, there are no studies that firmly assure it.
• However, what we do know is that it is a powerful antioxidant capable of acting against multiple viruses and bacteria.

Do not hesitate to consume fresh parsley by adding it to your soups, salads or soups, its benefits are well worth this small daily effort.