Solving The Difficulties Of Falling Asleep And Insomnia
Insomnia is a sleep disorder characterized by difficulty falling asleep, it can be transient (pregnancy, stress period) or chronic, what is its cause and what to do in case of insomnia? Transient insomnia is a temporary condition, usually linked to a period of easily identifiable stress, but chronic insomnia is more serious because it occurs at least 3 times a week for a long time. About one third of adults suffer from insomnia, 11% of whom suffer from chronic insomnia, and women are more often affected than men, especially during pregnancy.
1. Warm milk
30 minutes before going to bed, drink a cup of hot milk and add a spoonful of honey Grandma’s recipe for insomnia yes, but with some medical foundations, the tryptophan present in the milk has soporific virtues that help to get to sleep.lt makes it possible to manufacture serotonin, the hormone of falling asleep. Drinking warm milk would also limit the nocturnal awakenings.
2. The onion
The onion naturally contains L-Tryptophan, an amino acid with sedative power, it suffices to smell 5 to 6 times an onion cut in half just before ‘go to bed to sleep like a baby!
3. Soursop leaves
6 leaves of soursop leaf for 1 liter of water then boil and drink 3 times a day One drink Morning, noon and evening for 15 days. Not to exceed more than 15 days if it does not cause the liver crisis.
4. Improve sleep
In addition to optimal sleep positions, the addition of aerobic exercise will not only help to strengthen immunity and decrease the risk of chronic diseases but will also increase the proportion of restorative sleep.
Spending time outside to get sunlight exposure will help to reset one’s biological clock and increase levels of vitamin D. Limiting caffeine intake during the afternoon and evening, ,stablishing a night routine to achieve a tranquil state before bed.