Fresh Fruit Lime – Honey Fruit Salad Recipe

Fruit salads are the most suitable and must be incorporated in our daily diets for a boost of health, they are known vitamins, minerals and antioxidant to reduce body inflammation.

Ingredients

• 1 teaspoon cornstarch
• 1/4 cup lime juice
• 1/4 cup honey
• 1/2 teaspoon poppy seeds
• 3 medium gala or Red Delicious apples, cubed
• 2 medium pears, cubed
• 2 cups seedless red grapes
• 2 cups green grapes.

Directions

1. In a small microwave-safe bowl, combine cornstarch and lime juice until smooth. Microwave, uncovered, on high for 20 seconds; stir. Cook 15 seconds longer; stir. Stir in honey and poppy seeds.
2. In a large bowl, combine the apples, pears and grapes. Pour dressing over fruit; toss to coat. Cover and refrigerate overnight.

Note: This recipe was tested in a 1,100-watt microwave.

Nutrition Facts

3/4 cup: 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 25g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.