Natural Ways To Relieve Rheumatoid Arthritis

With aging, long-term use, and high-impact stress, articular cartilage can degenerate and wear out over time leading to joint problems. Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis.

Important beverages

1. Tea

Tea is one of the most-studied drinks. While green, white, and black teas all have abundant polyphenols — compounds with powerful anti-inflammatory benefits – green tea contains many compounds, including antioxidants and polyphenols, that reduce inflammation and slow the cartilage destruction associated with arthritis.

2. Soy milk

Although the calcium content of soy milk is not as rich as regular milk, drinking soy milk every day can also provide a beneficial amount of calcium. The most important thing is that soy milk is rich in dietary fiber, and the fat content is much lower than regular milk. So drinking soy milk may not only help prevent weight gain, but it may also promote weight loss. By focusing on a few simple dietary changes, you may be able to help decrease the pain and inflammation seen in osteoarthritis, while also slowing down the progression of this common condition.

Important foods

1. Fatty fish / Fish Oils

Cold-water fish are a terrific source of Omega-3s fatty acids, which are essential nutrients for human health. These important nutrients are also sometimes referred to as polyunsaturated fatty acids. Not only are they proven to reduce inflammatory proteins in the body, but they also improve brain function and lower risk of heart disease, diabetes and other illnesses. Taking a daily fish oil supplement is another way to absorb Omega-3s.

2.  Fatty fish

Fatty fish — like salmon, mackerel, and herring — is one of the best sources of omega-3 fatty acids. These compounds suppress the production of enzymes that erode cartilage, the primary cause of arthritis pain. Omega-3s fight both the inflammation that irritates osteoarthritis and the symptoms of rheumatoid arthritis. Aim for two or three 4-6-ounce servings every week.

3. Nuts and Seeds

Omega-3s can also be found in a variety of nuts and seeds. A small daily portion of walnuts, almonds, flax seeds, chia seeds or pine nuts can help reduce inflammation in the joints and connective tissue.

4. Walnuts

Walnuts have a high ALA content, too. When you consume them, your body produces less C-reactive protein, a marker of inflammation that’s linked to heart disease and arthritis, especially rheumatoid arthritis. Eat walnuts as a snack out of hand, or toss into salads or stir-fry dishes.

5. Brassica Vegetables

What are those, you might ask. Also known as cruciferous vegetables, brassicas are commonly associated with the mustard and cabbage family. Leafy greens like mustard greens, arugula, kale and purple cabbage are in the brassica family. Several other popular (and tasty!) vegetables make the list, including broccoli, cauliflower and Brussel sprouts. This particular subset of the vegetable population has been known to block an enzyme that causes swelling in the joints. Plus, they’re chocked full of fiber, vitamins and nutrients for overall health and well-being.

6. Dark leafy greens

Consume plenty of spinach, kale, bok choy, and Swiss chard. These veggies contain vitamins C, A, and K — all of which act as antioxidants to protect you from free radicals. Free radicals are found in the environment, foods you eat, and pollution. They cause cellular damage, accelerate aging, and exacerbate the inflammation of arthritis pain. Have a salad daily to reap the benefits of leafy greens.

7. Lentils and Beans

Beans and lentils are known for their health benefits. They’re an excellent source of protein, fiber and essential minerals. They also have antioxidant and anti-inflammatory properties. Black beans, lentils, chickpeas, pinto beans and soybeans are all great sources of anthocyanins – that magical flavonoid that reduces inflammation.

8. Citrus

Citrus fruits contain a ton of vitamin C, which has wound-healing properties and supports the health of your cartilage. Oranges, grapefruit, and kiwis contain a lot of the vitamin. If you want other sources, eat up cantaloupe and strawberries or go for broccoli as a vegetable source.

9. Exercise 

Other therapies proven to reduce RA pain and stiffness include Tai Chi and Yoga.

Sources:

https:www.nspirement.com

https:www.caryortho.com

https:www.mdorthospecialists.com