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FOOD

FOOD

Being a vegetarian is a way for you to live longer

Before we get into the science and evidence about plant-based diets, there’s one important point to make: there are healthy meat-eaters, and there are unhealthy meat-eaters. Just as there are healthy and unhealthy vegans. But, on average, vegans and vegetarians do live longer – they have lower mortality rates than meat-eaters, and grow old with fewer health issues

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Recipe: How to Prepare Passion Fruit Basil Chutney

Both passion fruit and basil offer several health benefits. Passion fruit is rich in antioxidants that help to combat free radicals affecting the body. It also diminishes cellular stress and improves blood flow to the brain. The fruit has a low glycemic index value, meaning that it won’t cause a steep spike in blood sugar levels in the body after consumption.

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How to Make Greek Chickpea Stew

To prepare the dish, you will need about 250 grams of dry chickpeas, a quarter cup of olive oil, a large onion, 1 garlic, 1 bay leaf, salt, pepper, and lemon. First, you need to soak the chickpeas for at least 12 hours. Rinse them thoroughly and place them in a pot with water. Once the water starts to boil, take out the chickpeas and begin rinsing once again, focusing on peeling off the skin.

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How to Make Delicious Chocolate Truffles at Home

Heat the cream in the microwave or on the stove for a few minutes until it is simmering. While waiting, chop the chocolate finely and put into a bowl. Use a serrated knife to make the task easy as it chopping the chocolate finely will help melt the chocolate quickly and evenly. Once the cream is heated, pour it over the chopped chocolate, let it sit for 5 minutes, then stir the ingredients well.

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How to Make Chocolate Chip Lentil Cookies at Home

Lentils are rich in polyphenols, which have anti-inflammatory, antioxidant, and neuroprotective qualities. They can also be good for managing your blood sugar levels. Interestingly, these polyphenols do not lose their health properties during cooking, making lentils one of the best foods you can consume. Regularly eating lentils can also benefit your heart. In an 8-week study, 48 overweight people suffering from type 2 diabetes ate a one-third cup serving of lentils every day.

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Recipe: How to Make a Vegan Pistachio Cake

Since pistachios are also rich in fiber together with protein, they can increase the feeling of fullness and make a person cut down their food consumption. In one study that lasted for 12 weeks, it was found that people who ate about 53 grams of pistachios every afternoon reduced their body mass index twice as much as the individuals who ate 56 grams of pretzels. Another study showed that people who ate in-shell pistachios consumed 41 percent fewer calories than those who ate shelled pistachios.

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