The 6 Healthy Virtues Of Turmeric
1. Turmeric would prevent the appearance of certain cancers
By fighting the oxidative stress responsible for cellular degeneration and against Inflammation, it would act to prevent certain cancers (ENT, lung and breast) Curcumin, present in turmeric, even has positive effects in the treatment of certain cancers.
2. Turmeric is good for the brain
Curcumin, along with turmeric, another component of turmeric, is said to have positive effects on the brain, a promising molecule to regenerate damaged cells the brain in neurological diseases, especially in Alzheimer’s disease: it destroys the protein plaques responsible for the degeneration of certain cells, while preventing their formation.
3. It’s an anti-inflammatory
Turmeric, thanks to its natural anti-inflammatory properties at the same time improves the mobility of the joints. It would also help reduce joint pain (arthritis rheumatoid and osteoarthritis) and postoperative pain, thanks to its anti-inflammatory power. This plant also protects against inflammatory diseases of the liver and intestine (obstruction of the bile duct and chronic diseases of the liver such as hepatitis).
4. Turmeric relieves digestive disorders
The World Health Organization has recognized its positive action against digestive disorders. In addition to soothing stomach upset, it optimizes bile functions disturbed, which may be the cause of constipation, and it improves the quality of intestinal mucosal permeate. Used daily, turmeric reduces inflammation and has a preventive effect on ulcers.
5. Turmeric, an asset against cholesterol
Turmeric does not have a direct effect on cholesterol but it is interesting in people who have it: it lowers the triglyceride level by reducing the It also helps to keep the bad cholesterol level low. As a preventative, it helps maintain a good cholesterol level. lt can also be consumed in addition to a diabetes treatment.
6. Turmeric, a source of vitamins
Rich in iron, manganese, potassium, vitamins C and B6, turmeric consumed regularly is a good way to stay healthy. It gives a boost, it is also a preventive super-food for general health. In prevention, take a teaspoon a day of powdered turmeric, sprinkled on your dishes.
How to consume turmeric?
You’ll find powdered turmeric or turmeric roots, which is a lot more efficient because it’s a fresh product. If you opt for a turmeric root, remove it preferably because it is sometimes a little hard. In all cases, whether powder or root, you can enjoy sauce, juice, salad, with vegetables and even tea. The particularity of turmeric is that it can be eaten shredded, cooked, Turmeric recipes are relatively turmeric soup, raw, sautéed numerous, so you will have no excuse to incorporate it into your daily diet.
