Reasons You Should Be Eating Tomatoes Every Day
Although tomatoes are technically a fruit, most people treat them as a vegetable. Each cup of chopped raw tomatoes contains:
- 32 calories.
- 427 milligrams of potassium.
- 7 milligrams of vitamin C.
Tomatoes contain lycopene, which is a powerful antioxidant that may play a role in cancer prevention. Research suggests that lycopene can help prevent prostate cancer. The beta-carotene in tomatoes also has anticancer effects.
Other potent antioxidants in tomatoes, such as lutein and zeaxanthin, may protect vision. The Age-Related Eye Disease Study reports that people who have high dietary intakes of these substances have a 25 percent reduced risk of age-related macular degeneration.
Good for the Skin and Hair
End up bearing a lot of brunt. Incorporating tomatoes in your regular diet actually helps to battle the wear and tear our skin goes through. Tomatoes contain lycopene, which is also used for facial cleansers. And apart from eating them as salad, you can also peel the tomatoes, use the skin as a mask on your face. It cleanses and refreshes your skin. The Vitamin A in tomatoes protects your hair from external damages as well!
The Lycopene in tomatoes is reported to control the growth of cancer cells, especially prostate, stomach, and colorectal cancer. If you cook tomatoes, the production of lycopene actually increases, so you can curry it as much as you like.
Good for Your Bones
Did you know that tomatoes are loaded with Vitamin K and Calcium? According to United States Department of Agriculture, hundred grams of tomatoes contain 110 mg of calcium. That means your bones stay strong as long as you eat tomatoes.
Repairs Damages from Smoking
Kiwi is known to help our system when we quit smoking. But the coumaric acid and chlorogenic acid in tomatoes help to protect the body from the adverse effects of cigarette smoke, that includes passive smokers as well.
It’s a Great Anti-Oxidant
Tomatoes are a good source of Vitamin A and Vitamin C. These two components help the body to get rid of harmful free radicals in our blood. However, to absorb Vitamin C into the system, the tomatoes need to be eaten raw, so bring on the salads.
It Helps Your Heart
Now tomatoes might not help to heal a broken heart, but the Vitamin A, Vitamin B and potassium in them help to decrease your cholesterol levels and blood. In the long run, it can prevent heart related diseases. So start loading up on tomatoes today.
Controls Blood Sugar
Tomatoes are known to have a mineral called chromium. Did you know that chromium works in keeping blood sugar levels in check? So for those who have diabetes, or the history of it in the family, it’s a good fruit to include in your diet.
Tomatoes help to improve the digestive system, the liver. Tomatoes are loaded with fibre which helps prevents constipation too. So if you’ve eaten a bit too much or something too spicy, bite into a small ripe tomato at the end of the meal!
Works on Your Immunity
Loaded with vitamin C, fresh tomato juice is brilliant when it comes to boosting your immunity levels. The vitamin C in it also controls the increase of stress hormones, helps your body to remain energised, and healthy.
It Helps to Burn Fat
If you are on diet, now is the time to include tomatoes as part of your daily regime. Tomatoes encourage the production of the amino acid called Carnitine, which is reported to enhance the body’s fat burning ability to at least 30 percent, if not more.