How to make delicious Chamomile tea is good for health

Chamomile contains a number of compounds such as phenolic, apigenin flavonoids, quercetin, patuletin, luteolin and glucosides, all of which have anti-inflammatory properties. Therefore, chamomile tea is believed to help with migraines and paroxysmal headaches.

The floral fragrance is gentle and thought to have many health benefits. It is the choice for a great cool. It is pleasant and like all teas, it can be cooled or enjoyed hot all year round.

1. Benefit

Helps reduce fever, headache and dizziness

Reduce blood sugar for diabetics

Lowering blood pressure

Treatment of digestive system problems, stomach cancer

Help sleep well, reduce stress

Improve immune system

Treatment of prostate cancer

Helps to lose weight

Other uses of chamomile tea

In addition to the aforementioned uses, chamomile tea has many health benefits such as good eyesight, glowing skin, refreshing and soothing headaches, fighting viral infections, treating anxiety, and reducing menstrual cramps.

The secret of delicious chrysanthemum tea

2. How to make a proper of tea

Step 1: Boiling water (about 90 degrees). You should not use too hot water because it will lose the flavor and medicinal properties of chamomile.

Step 2: Use 2-3 gr chamomile, 1 small pinch of goji berries, 2-3 red jujube to warm with a lid.

Step 3: Warm the teapot over hot water.

Step 4: Add boiling water to the kettle. Cover and wait for about 5 minutes and then enjoy.

Step 5: Add honey, sugar syrup or agave to enhance flavor if you like sweetness.

Many people think that chamomile has a bitter taste, but your cup of tea will only be bitter when you give a lot of flowers compared to the amount of water. Nevertheless, chamomile is very safe to drink, and many people enjoy drinking it for its delicious taste and comforting aroma. The natural taste of daisies is very refreshing, giving you an extremely relaxing feeling.

Chamomile tea combined with red apples, honey becomes a very attractive and delicious herbal tea. You can drink chamomile tea 2 – 3 cups / day after meals or before bed.

Chamomile  with a typically yellow center and a decorative pompon, chrysanthemums symbolize optimism and joy. You can grow it in a vegetable garden because its strong scent often keeps pests away.

by Sara Maniez