The Benefits Of Celery Juice

Celery belongs to the apiaceae or umbellifer family, stalks are crisp. It is often used to make salads or soups. As its taste is rather salty, celery benefits from an association with sweeter fruit juices. Some varieties of celery are very salty. The white parts of celery have grown out of the sun and contain less chlorophyll than its green parts.

The nutritional benefits of celery Celery leaves are rich in vitamin A, and stems are excellent sources of vitamins B1, B2, B6 and C, well as as potassium, folate, calcium, magnesium, iron, phosphorus, sodium, and many essential amino acids. The salty taste of celery, is not bad for health. This is the table salt, composed of sodium chloride, that people with hypertension contains fiber, which promote transit While many foods lose their nutritional qualities when cooked, celery resists well enough.

1. The celery also the therapeutic virtues of celery juice

Celery has been consumed for a long time in high blood pressure and is very good in vegetable juice, and together with other fruits and vegetables, celery acts synergistically to Several studies have highlighted his interest in fighting cancer.

2. Helps restore acid-base balance

Thanks to its mineral composition, celery juice helps neutralize the acidity of the blood.

3. Is the sports ally

Celery juice acts as a perfect toning after a workout, compensating for the loss of electrolytes, rehydrating the body and providing it with vitamins and minerals.

4. Helps prevent and fight cancer

There are no fewer than eight families of cancer- fighting substances in celery, including acetylenic compounds that have been known to stop the growth of cancer cells. As for the phenolic acids it contains, they block prostaglandins that stimulate the growth of tumor cells, while the coumarins found there help the action of prevent cell damage caused by free radicals.

5. Helps regulate cholesterol levels

Researchers have shown that celery juice significantly helps lower the levels of total cholesterol and LDL cholesterol in the blood.

6. Helps prevent colon and stomach cancers

Celery contains coumarins, phytonutrients that prevent the formation and development of colon and stomach cancers.

7. Relieves constipation

Celery juice has natural laxative properties that help relieve constipation, as well as soothe nerves that are experienced with industrially manufactured laxatives.

8. Has refreshing virtues

In hot, dry weather, drinking a glass of celery juice two to three times a day, between meals, helps temperature. tremendously to regulate body temperature.

9. Has diuretic properties

Potassium and sodium in celery juice help regulate the flow of fluids through the body, including stimulating mixing, and thus avoiding the build-up of fluid.

10. Helps fight inflammations

Polyacetylene in celery is a effective substance to relieve inflammation, so celery consumption is indicated for rheumatoid arthritis, osteoarthritis, gout, asthma or bronchitis.

11. Stimulates kidney function

Celery promotes kidney function by helping to eliminate toxins from the body.

12. Helps fight hypertension

Drinking celery juice daily for a week helps significantly lower blood pressure Phthalides that celery contains help loosen the muscles around the arteries, to dilate the vessels, so many phenomena circulation. To benefit the best of this benefit, it is promoting a good blood  better to take a break of three weeks after a week of continuous consumption.

13. Soothes the nervous system

Thanks to its composition of alkaline minerals, celery juice has a soothing effect on the nervous system, so its use is ideal for people with insomnia.

14. Promotes weight loss

Frequently drinking celery juice all day helps control cravings for sweet or fatty foods.

15. Help eliminate urinary stones

Thanks to its diuretic properties, celery juice can help eliminate kidney stones or gall bladder stones.