4 Drinks To Prevent Kidney Stones

One of the most common health problems today is kidney stones, which are also known as This is not always a symptom, but when it appears, it usually causes a lot of pain in the patient.

What is kidney stones?

When small crystals of calcium, phosphate, oxalate or carbonate are formed in the kidneys or ureter, it is called kidney stones. These crystals are the result of high levels of minerals that are not well transformed by the body and that solidify in the urinary tract, causing great discomfort. The pebbles are early small but when they grow up, they are transported by Thus, when they get stuck in the urinary tract, some of these symptoms may occur:

• Abdominal pain
• Frequent and painful urination
• Pain on the sides or back
• Fever and chills
• nausea and vomiting
• Bleeding in the urine
• Burning when urinating

1.      Drink with basil

Basil is a plant that helps reduce uric acid levels in the body, preventing the formation of kidney stones. You can chew about two basil leaves a day, and you can also prepare them in tea to facilitate the expulsion of the stones

Ingredients:

• 1 tablespoon of basil leaves (15 g)
• 1 glass of basil water (250 ml)
• Honey (according to your preferences/optional)

How to prepare it: Add the basil leaves in the boiling water and let it steep for a few minutes Remove from heat and let stand. If you wish, and drink a cup of this brew every morning.

2.      Drink with Celery

Celery is used extensively as a condiment, as a tea or as a side dish for other foods, and helps eliminate toxins from the body, helping to prevent them. Kidney stones help to dissolve them when they already exist. Because of its diuretic they already exist. Because of its diuretic properties, the consumption of celery is recommended in case of urinary tract diseases.

Ingredients:

• 2 celery stalks
• 3 glasses of water (600 ml)

How to prepare it: Wash and cut the celery stalks into pieces, mix them with water until you get a homogeneous mixture, drink a glass of this juice every day.

3.      Drink with nettle lea

This plant is a natural diuretic, so it helps to eliminate and prevent kidney stones. Tea nettle tea is very suitable to prevent these diseases.

Ingredients:

• 2 tablespoons of nettle leaves (30 g)
• 1 glass of water (250 ml)
• Honey or stevia (optional)

How to prepare it: Boil the water and add the nettle leaves. Let the mixture cook on low heat for 10 minutes. Drain and let it cool. Smooth according to your preferences and drink this tea two to three times a day for two weeks.

4.      Drink with radish

This plant has properties that help clean the kidneys, preventing the appearance of kidney stones. You can prepare a radish juice with both roots and leaves to prevent or treat such ailments.

Ingredients:

• 1 radish
• 1 glass of water (200 ml)
• Honey (according to your preference/optional)

How to prepare it: Peel the radish, remove the stem and grated. Mix the grated radish with water to extract the juice and, if you wish, sweeten it and drink a glass of this juice in the morning and another in the evening, preferably before eating.