The Benefits of Ginger Juice
1. History and use
Ginger is a tropical perennial herb used as a cooking spice in many parts of the world, but also as a medicine remedy. The ginger rhizome, which appears quirky and branched, is mainly used, it is covered with a thin skin if the harvest was early, or thicker if the ginger was harvested at maturity.
Depending on the variety, the color of the flesh varies from pale yellow to white or pink, even red. The young harvested ginger is very fragrant, pungent, fleshy and juicy and is moderately spicy. Ginger harvested at maturity appears fibrous, almost dry, and has a more pronounced taste.
A recent study has shown that young ginger lowers body temperature in case of fever, while the consumption of ginger is more mature better adapted to the autumn or winter temperatures, when it is It works to increase the temperature of the body. In case of diet based on fruit and vegetable juice extended recommended to favor the more mature ginger for this reason over time, it is for this reason.
1. The nutritional benefits of ginger
Ginger contains no fewer than twelve types of antioxidants, which makes it an excellent ally for many diseases. Like other spices, ginger ginger is known to have aphrodisiac properties, and it is widely used for its medicinal properties.
Ginger contains essential oils, choline, inositol, silicone, vitamins B5, B9, C, vitamin B3 in small amounts and the following minerals and trace elements: calcium, phosphorus, manganese and iron.
2. The therapeutic virtues of ginger juice
The applications in ginger medicine are endless – if you tolerate its spicy taste, it can work wonders in a vegetable juice.
3. Has anticoagulant properties
Add ginger in most of your dishes or a teaspoon of young ginger juice in your drinks to take advantage of its anticoagulant properties. lt decreases the propensity of platelets to s’ to agglutinate and thus reduce the risk of atherosclerosis.
4. Has aphrodisiac properties
If gobbling blue pills does not tell you anything, go for a natural aphrodisiac. Mix ginger juice, hot water and honey to get some kind of tea, drink After a light meal, wait until you see the effects.
5. Helps to prevent and cure colds
Boil a small piece of ripe ginger in a cup of water, and add a few green tea leaves if you wish Filter the mixture and drink it It’s hot, and it’s also effective when you have a fever due to a cold, or even to start treating a cold you’re feeling.
6. Helps to relieve cough
Drink ginger juice with honey three to four times a day in case of an itchy throat Young ginger is indicated for a dry cough. Mature ginger will help get rid of excess phlegm.
7. Helps to relieve digestive disorders
Pour a teaspoon of young ginger juice with a similar amount of lime juice, fresh mint juice and honey into a glass of water. a great meat-rich meal that will help relieve heartburn, indigestion and nausea.
8. Fight against fatigue
Bring a large glass of water to a boil, where you have placed thin slices of ginger and a cinnamon stick, cover the pan and let the mixture simmer half a minute. Until it acquires a beautiful golden color.This mixture will help you fight fatigue after a fever, it also relieves muscle aches and pains.
9. Helps to reduce flatulence
Boil a piece of fresh ginger in a cup of water, add a little honey for the taste, and drink this mixture twice a day to trap the gases in the intestines.
10. Helps to relieve inflammation
Ginger contains gingerol, a compound with anti- inflammatory properties, as well as antioxidants that help relieve various inflammatory conditions such as gout, osteoarthritis and rheumatoid arthritis. Its consumption reduces the pain due to inflammation, and helps fight swelling and stiffness morning.
11. Help with menstrual disorders
Boil a piece of ginger with a cup of water and add a little honey Drink this hot mixture two to three times a day for a month. Ginger contains antalgic substances, particularly useful in case of painful periods (dysmenorrhea or algomenorrhea) .In case of abnormal which can relieve cramps, absence of menstruation (amenorrhea), this mixture can also promote the onset of menstruation.
12. Relieves Nausea
A teaspoon of young ginger juice with honey helps to relieve morning sickness, seasicknes or transport, as well as dizziness and nausea caused by chemotherapy or anesthesia.
13. Has antalgic properties
Ginger juice is a very good painkiller, even applied locally.In case of headache, just apply the ginger juice on the forehead. tooth, it should be applied to the cheek or the skin around the jaw.