The word “yogurt” comes from the Turkish “yogurmak,” which means “to thicken.” It was first made, accidentally, by herders in Central Asia several thousand years ago. They used sheep stomachs to store their milk. The bacteria from the stomach lining thickened the milk into yogurt.

Yogurt has beneficial bacteria, calcium and protein. We believe yoghurt cleanses the body from toxins and poisons. From breakfast to dessert, there are endless possibilities for adding yogurt into your daily menu. You should eat yoghurt every day, at least one cup.